Maintaining a healthy smile goes beyond just brushing and flossing. Your dental health relies on the vital nutrients you absorb through your diet. Several essential vitamins play a crucial role in strengthening strong teeth and gums. Vitamin D is vital for bonegrowth and can help prevent tooth decay. Vitamin C acts as a powerful antioxidant, shield

The intake of antioxidant and catechins-rich foods, beverages, and supplements provides health benefits that go beyond basic nutrition. These elements not only contribute to wellbeing and improved health, but also support weight reduction, hydration, metabolism and relaxation. Antioxidants are essential for maintaining health and averting disease.